About Me

Someone in every family decides the cycle ends with them.

I created Raw to Regulated™ to help people break reactive patterns and build more intentional, regulated lives.

Like many parents and cycle breakers, I began noticing how easily old patterns can show up in our reactions, relationships, and parenting—often without us realizing it. Through years of personal study and real-life application, I discovered that meaningful change doesn’t happen through willpower alone. It comes from understanding the deeper patterns we inherit, the nervous system responses that drive our reactions, and the tools that allow us to respond differently.

Raw to Regulated™ grew out of that realization.

Today, I help parents and individuals move from automatic reactions to conscious responses, equipping them with practical tools for emotional regulation, self-awareness, and intentional living. My work is rooted in the belief that when we understand ourselves more clearly, we gain the power to shift patterns we once thought were permanent.

I’m a Human Design consultant, yoga teacher, and Reiki practitioner, and I’ve spent years studying systems that help people better understand their behavior, decision-making, and relationships. I integrate these insights into a grounded approach focused on real-life transformation and practical change.

My mission is simple:
...to help parents and cycle breakers turn reactive patterns into regulated, intentional living.

If you feel the pull to understand yourself more deeply, shift long-standing patterns, and create a different path forward—for yourself or your family—I invite you to explore the tools and guidance available through Raw to Regulated™.